Lista de rotina da semana
Morning Routine
- Set an alarm for 6:00 AM.
- Turn off the alarm and get out of bed.
- Wet toothbrush with water.
- Apply toothpaste on toothbrush.
- Brush teeth for 2 minutes in circular motions.
- Rinse mouth and toothbrush with water.
- Adjust water temperature to desired level.
- Step into the shower and wet your body.
- Apply soap or shower gel to a loofah or washcloth.
- Clean your body thoroughly, paying attention to all areas.
- Rinse off all the soap from your body.
- Turn off the shower.
- Choose clean clothes for the day.
- Put on underwear, socks, and any necessary accessories.
- Put on shirt, pants, or skirt.
- Put on shoes.
- Check yourself in the mirror for any adjustments.
- Prepare the desired breakfast foods.
- Sit down at the table.
- Eat a balanced meal, including protein, carbohydrates, and fruits or vegetables.
- Drink a glass of water or any preferred beverage with the meal.
- Clean up the dishes and utensils used.
Use in Manifestly