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Home > make a checklist for my kids ages 8 and 11 to prepare for bedtime

make a checklist for my kids ages 8 and 11 to prepare for bedtime

Pre-Bedtime Routine Checklist

Brush teeth

Wash face

Put on pajamas

Choose a book to read before bed

Set out clothes for the next day

Pack backpacks for school

Write in a gratitude journal

Choose a calming activity, such as coloring or drawing

Put away any toys or games left out in the bedroom

Turn off electronic devices at least 30 minutes before bedtime

Dim the lights in the bedroom to signal to the body that it's time to wind down

Bedroom Checklist

Pick up toys and clothes

Put dirty clothes in hamper

Organize books and school supplies

Pre-Sleep Checklist

Drink a glass of water

Use the bathroom

Read a book for 20 minutes

Turn on night light

Brush teeth and floss

Put on pajamas

Dim the lights in the bedroom

Set out clothes for the next day

Write in a gratitude journal

Practice deep breathing or meditation for 5 minutes

Nighttime Routine Checklist

Say goodnight to family members

Set out clothes for the next day

Get into bed and relax

Bonus Checklist (for parents)

Check on kids before going to bed

Make sure windows are closed

Ensure doors are locked

Turn off all lights

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