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Home > Healthy Eating Plan checklist: Plan and prepare healthy meals.

Healthy Eating Plan checklist: Plan and prepare healthy meals.

Set aside time each week to plan meals

Create a grocery list based on planned meals

Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats

Wash and chop fruits and vegetables for easy snacking

Cook and portion out meals in advance for the week

Use cooking methods such as grilling, baking, or steaming instead of frying

Keep healthy snacks on hand, such as nuts, seeds, fruit, or yogurt

Avoid keeping unhealthy snacks in the house to reduce temptation

Plan for mid-morning and mid-afternoon snacks to keep energy levels up

Look for restaurants that offer healthy options

Choose grilled or baked dishes instead of fried

Ask for dressings and sauces on the side to control portion sizes

Drink plenty of water throughout the day

Limit sugary drinks such as soda and juice

Include herbal teas or infused water for flavor variety

Pay attention to portion sizes and avoid overeating

Eat slowly and savor each bite

Listen to your body's hunger and fullness cues

Review your meal plans and make adjustments as needed

Be open to trying new healthy recipes and foods

Seek support from a nutritionist or dietitian if needed for guidance

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