get your life back on track after a major illness
Physical Health Section
Mental and Emotional Well-being Section
- Research and find a therapist or counselor who specializes in your specific needs
- Schedule an initial consultation to discuss your concerns and goals
- Attend therapy sessions regularly and actively participate in the process
- Learn deep breathing exercises and practice them regularly
- Explore different meditation techniques and find one that suits you
- Incorporate these techniques into your daily routine to manage stress
- Identify activities that make you happy and help you relax
- Make time for these activities regularly in your schedule
- Fully immerse yourself in these activities and enjoy the moment
- Reflect on your capabilities and limitations to set achievable goals
- Break down larger goals into smaller, manageable tasks
- Acknowledge and reward yourself for each milestone and achievement
- Reach out to your friends and family for emotional support
- Share your experiences and feelings with them
- Spend quality time with your loved ones and lean on them when needed
- Purchase a journal or use a digital platform to record your thoughts and emotions
- Write in your journal regularly to process your feelings and thoughts
- Track your progress and reflect on how far you've come
Financial Section
Social Section
- Reach out to friends and loved ones through phone calls, texts, or social media
- Arrange a meetup or dinner to catch up and share your experience
- Clearly communicate your needs and boundaries to ensure a healthy and supportive relationship
- Look for local events or gatherings related to your hobbies or interests
- Research clubs or groups in your area that share your passions
- Attend these events or join these clubs/groups to meet like-minded individuals
- Find local volunteer opportunities that align with your interests or values
- Contact organizations or charities to inquire about volunteer positions
- Engage in community activities to contribute to a cause and find fulfillment
- Learn active listening techniques to foster better communication
- Express your feelings and needs clearly and assertively
- Use 'I' statements to convey your thoughts and avoid blaming or accusing others
- Research online or ask your healthcare provider for recommendations on support groups
- Attend support group meetings or join online forums related to your illness or recovery
- Connect with others who understand your experience and can provide valuable support
Spiritual or Personal Growth Section
Daily Maintenance Section
- Wake up at a consistent time each day
- Start the day with a healthy breakfast
- Engage in a self-care activity, such as meditation or journaling
- Schedule time for physical exercise, like walking or stretching
- Plan for leisure activities, such as reading or hobbies
- Establish a bedtime routine for a good night's sleep
- Create a to-do list or use a planner to prioritize tasks
- Break down tasks into smaller, manageable steps
- Set deadlines for each task
- Use tools like calendars or reminders to stay organized
- Avoid multitasking and focus on one task at a time
- Delegate tasks if possible
- Identify the most important tasks for the day
- Set specific and achievable goals
- Break down goals into smaller tasks
- Prioritize tasks based on urgency and importance
- Allocate time for each task
- Celebrate small victories
- Start the day by expressing gratitude for three things
- Write down positive affirmations and repeat them throughout the day
- Focus on the present moment and find joy in small things
- Surround yourself with positive influences and supportive people
- Practice self-compassion and forgive yourself for setbacks
- End the day by reflecting on positive experiences
- Review your goals and tasks regularly
- Assess your progress and make necessary adjustments
- Identify any obstacles or challenges and find solutions
- Celebrate achievements and learn from failures
- Seek feedback from trusted individuals
- Stay flexible and open to adapting your plans
Use in Manifestly