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> chest workout 10 exercises
chest workout 10 exercises
Warm-up
Jogging or jumping jacks for 5-10 minutes
Arm circles and shoulder stretches
Upper Chest Exercises
Barbell bench press: 3 sets of 10 reps
Dumbbell incline bench press: 3 sets of 12 reps
Push-ups: 3 sets of 15 reps
Middle Chest Exercises
Dumbbell flyes: 3 sets of 12 reps
Cable chest press: 3 sets of 10 reps
Decline push-ups: 3 sets of 15 reps
Lower Chest Exercises
Dips: 3 sets of 10 reps
Decline dumbbell bench press: 3 sets of 12 reps
Cable crossovers: 3 sets of 15 reps
Cool-down
Stretching exercises for chest, arms, and shoulders
Slow-paced cardio for 5-10 minutes
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