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эмоциональное выгорание

Feelings of constant fatigue and lack of energy

Difficulty concentrating or making decisions

Feeling overwhelmed and unable to cope with stress

Increased irritability or anger

Loss of interest in activities once enjoyed

Physical symptoms such as headaches or stomach issues

High workload or excessive demands from work or personal life

Lack of work-life balance

Poor boundaries with others

Unresolved conflicts or issues

Perfectionism or unrealistic expectations of oneself

Lack of self-care practices

Practice self-care activities such as exercise, meditation, or hobbies

Set boundaries with others and learn to say no

Seek support from friends, family, or a therapist

Delegate tasks and prioritize responsibilities

Practice stress management techniques like deep breathing or progressive muscle relaxation

Take breaks and schedule time for rest and relaxation

Practice mindfulness and self-awareness to recognize early signs of burnout

Regularly evaluate and adjust workload and commitments

Communicate openly and assertively with others about your needs and limitations

Prioritize self-care and make time for activities that bring you joy

Seek professional help if needed to address underlying issues contributing to emotional exhaustion.

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