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> make 50 checklist number 1-50 titled "hits"
make 50 checklist number 1-50 titled "hits"
50-Item "About Nothing" Checklist
Do nothing
Think about nothing
Stare into space
Daydream aimlessly
Take a nap
Watch paint dry
Count the number of ceiling tiles
Listen to the sound of silence
Blink slowly
Tap your fingers on a table
Wiggle your toes
Hum a tune with no melody
Smell the air without purpose
Tilt your head back and close your eyes
Sip water without thirst
Write a nonsensical sentence
Turn in a slow circle
Stand still for a minute
Fold a piece of paper in half and unfold it
Imagine a world with no color
Chew a piece of gum without flavor
Balance a pencil on your nose
Tug at a loose thread
Shake an empty box
Flip a light switch on and off
Tap your foot to no beat
Jot down a random word
Shuffle a deck of cards and put it back in the box
Look out the window without focus
Repeat a word until it loses meaning
Take a deep breath for no reason
Stand on one leg for a moment
Twirl a pen in your hand
Fold your arms and unfold them
Imagine floating in space
Wiggle your ears
Blow air through pursed lips
Draw a squiggle on a piece of paper
Crack your knuckles one by one
Roll your shoulders
Tap your forehead with your index finger
Blink rapidly
Sniff a pen cap
Skip a rock on an imaginary pond
Trace a circle on your palm with your finger
Rub your thumb against your index finger
Roll your eyes in a circular motion
Sigh deeply without reason
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