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Home > Навчитись кататися на роликах

Навчитись кататися на роликах

Preparation

Check the condition of your rollerblades

Wear protective gear such as helmet, knee pads, and wrist guards

Find a smooth and flat surface to practice on

Basic Techniques

Practice balancing on one foot at a time

Learn how to push off with one foot and glide on the other

Practice stopping using the brake on the rollerblades

Turning

Practice making wide turns by leaning to one side

Practice making sharp turns by using your body weight to pivot

Practice turning in both directions

Advanced Techniques

Learn how to skate backwards

Practice jumping and spinning while skating

Practice skating on rougher surfaces to improve balance and control

Safety Tips

Always skate in designated areas and follow traffic rules

Be aware of your surroundings and watch out for obstacles

Respect other skaters and pedestrians on the path

Maintenance

Regularly check and tighten the screws on your rollerblades

Clean your rollerblades after each use to prevent dirt and debris buildup

Replace worn out wheels or brake pads as needed.

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