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Home > Clean my room (I have ADHD)

Clean my room (I have ADHD)

Morning routine

Make bed

Put dirty clothes in hamper

Pick up any trash

Put away any items left out

Afternoon routine

Organize desk

Put away any items brought into the room

Dust surfaces

Vacuum or sweep floor

Evening routine

Empty trash

Declutter surfaces

Straighten up closet

Check for any items that need to be put away

Weekly tasks

Change sheets

Wipe down mirrors

Deep clean any areas that need it

Sort through items to donate or throw away

Monthly tasks

Rearrange furniture for better flow

Declutter and organize drawers

Wash curtains or blinds

Clean light fixtures

As needed tasks

Declutter and organize bookshelves

Clean under the bed

Wash windows

Rotate seasonal clothing in closet

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