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daily routine checklist

Morning Routine

Wake up at designated time

Brush teeth

Wash face

Shower

Get dressed

Eat breakfast

Pack lunch

Work/School Routine

Check emails

Make to-do list

Attend meetings/classes

Complete assignments/tasks

Take breaks

Eat lunch

Evening Routine

Finish work/school tasks

Exercise

Cook dinner

Eat dinner

Relax/entertainment

Prepare for bed

Set alarm for next day

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