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Home > 1. Cardio in the morning (45-60 min fasting) 2. Water with electrolytes upon waking 3. Green tea or

1. Cardio in the morning (45-60 min fasting) 2. Water with electrolytes upon waking 3. Green tea or

1. Cardio in the Morning (45-60 min Fasting)

Set alarm for early wake-up.

Prepare workout clothes and gear the night before.

Choose a suitable location for cardio (e.g., home, gym, outdoor).

Warm-up for 5-10 minutes before starting cardio.

Engage in cardio activity for 45-60 minutes (e.g., running, cycling, HIIT).

Cool down and stretch after the workout.

2. Water with Electrolytes Upon Waking

Keep a glass or bottle of water nearby for immediate hydration.

Measure and mix electrolytes into water (if using powder or tablets).

Drink the electrolyte water upon waking to replenish fluids.

3. Green Tea or Alternative

Prepare green tea (or alternative beverage) after hydration.

Choose a high-quality tea or herbal alternative for variety.

Brew tea according to package instructions.

Enjoy the tea while planning the day or engaging in a calming activity.

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