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Home > Education > # ✅ **Чек-лист кикбоксера** *(для тех, кто не ищет лёгких путей — ищет грушу побольше)* **1. Ты пр

# ✅ **Чек-лист кикбоксера** *(для тех, кто не ищет лёгких путей — ищет грушу побольше)* **1. Ты пр

1. Ты пр?

2. Оборудование

3. Тренировочный план

4. Техника и навыки

5. Спарринг и практика

6. Восстановление и здоровье

7. Ментальная подготовка

8. Участие в соревнованиях

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