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Brush teeth

Gather toothbrush, toothpaste, and water

Find a comfortable place to brush

Place a small amount of toothpaste on the toothbrush

Make sure the water temperature is comfortable for rinsing

Ensure there is a cup or glass for rinsing and spitting

Apply a pea-sized amount of toothpaste to the toothbrush

Start brushing the outer surfaces of your teeth in a circular motion

Brush the inner surfaces of your teeth

Brush the chewing surfaces of your teeth

Brush your tongue to remove bacteria and freshen breath

Brush the back surfaces of your teeth

Use gentle pressure while brushing to avoid damaging your gums

Make sure to brush for at least two minutes

Rinse your mouth with water after brushing

Don't forget to floss between your teeth to remove any remaining plaque

Rinse your mouth with water

Spit out excess toothpaste and saliva

Use a mouthwash for added freshness

Gargle with water to ensure all toothpaste is removed

Use a tongue scraper to clean your tongue

Rinse your toothbrush with water and store in a clean, dry place

Rinse your toothbrush with water and store it in a clean, dry place

Replace your toothbrush every 3-4 months

Visit your dentist regularly for check-ups and cleanings

Floss between your teeth to remove any remaining food particles

Use mouthwash to kill bacteria and freshen your breath

Consider using a tongue scraper to remove bacteria from your tongue

Monitor your oral health and contact your dentist if you notice any changes or issues

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