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> Lista de rotina da semana
Lista de rotina da semana
Household Chores
Clean the kitchen
Vacuum the living room
Dust all surfaces
Do laundry
Take out the trash
Meal Planning
Plan meals for the week
Make a grocery list
Go grocery shopping
Prep meals for the week
Personal Tasks
Exercise for at least 30 minutes
Read a book for 20 minutes
Schedule appointments or errands
Check emails and respond
Write in a journal
Work or Study
Complete assigned tasks for work or school
Attend meetings or classes
Review and revise notes
Organize workspace
Set goals for the week
Self-Care
Take a relaxing bath or shower
Practice mindfulness or meditation
Face mask or skincare routine
Pamper yourself with a hobby or activity you enjoy
Get enough sleep each night
Remember, this is just an example, and you can customize and add or remove items based on your specific needs and preferences.
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