eine positive Denkweise gegenüber dem Sprechen in Gruppen entwickeln
Preparation
- Reflect on past experiences in group settings
- Write down any negative thoughts or feelings that come to mind
- Consider how these beliefs may be holding you back
- Practice self-compassion and understanding
- Remind yourself that it's okay to have these feelings
- Recognize that acknowledging them is the first step to overcoming them
- Set specific goals for improving your confidence in group speaking
- Create a plan for how you will challenge negative beliefs
- Stay committed to the process even when it feels difficult
Use in Manifestly