safety working at height

Identify the task that requires working at height

Determine the appropriate equipment and tools needed for the task

Assess the risks and hazards associated with working at height

Develop a work plan and obtain necessary permits or authorizations

Ensure all workers are trained and competent in working at height procedures

Establish a communication system for reporting emergencies or concerns

Conduct a pre-work inspection of the work area and equipment

Check and wear appropriate footwear with good grip and ankle support

Inspect and wear a properly fitted safety harness with a secure anchor point

Use a helmet to protect against head injuries

Wear appropriate eye protection, gloves, and protective clothing as required

Ensure all PPE is in good condition and properly maintained

Inspect and select the correct ladder or step platform for the task

Check the ladder for any defects, such as broken rungs or loose parts

Ensure the ladder is stable and placed on a level surface

Secure the ladder at the top and bottom to prevent slipping or tipping

Climb and descend the ladder using three points of contact

Do not overreach or stand on the top rung of the ladder

Maintain a clear and obstacle-free area around the ladder

Inspect the scaffold or elevated platform for damage or defects

Ensure the scaffold is properly erected and secured

Confirm that guardrails, toe boards, and midrails are in place

Do not overload the scaffold or elevated platform

Use a safe means of access and egress, such as a ladder or stairway

Prohibit unauthorized individuals from accessing the scaffold or platform

Check the integrity and functionality of anchor points and lifelines

Inspect harnesses, lanyards, and other fall protection equipment

Ensure all components are compatible and in good working condition

Train workers on proper use and adjustment of fall protection systems

Regularly inspect and maintain fall protection equipment as per manufacturer guidelines

Implement a rescue plan in case of a fall or suspension in a harness

Ensure all workers receive thorough training on working at height safety

Conduct regular refresher training sessions to reinforce safe practices

Train workers on emergency procedures, including evacuation and rescue

Familiarize workers with first aid and CPR techniques

Display emergency contact information and procedures at the worksite

Remember, this checklist should be customized based on specific work requirements and local regulations.