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Home > DAILY LIVING

DAILY LIVING

Morning Routine

Wake up at scheduled time

Brush teeth

Shower

Get dressed

Eat breakfast

Household Chores

Make bed

Feed pets

Do dishes

Sweep/vacuum floors

Take out trash

Health and Wellness

Take medication

Exercise for at least 30 minutes

Drink 8 glasses of water

Eat balanced meals

Practice mindfulness or meditation

Work/School Responsibilities

Check emails

Attend meetings/classes

Complete assignments/projects

Update to-do list

Communicate with colleagues/teachers

Evening Routine

Prepare dinner

Clean up kitchen

Relax for at least 30 minutes

Brush teeth

Go to bed at scheduled time

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