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EMDR Readiness

Psychological Stability

Have a stable living situation

Have a support system in place

Have coping skills to manage distress

Have a willingness to engage in therapy

Understanding of EMDR

Have a basic understanding of EMDR therapy

Understand the role of the therapist in the process

Understand the potential benefits and risks of EMDR

History of Trauma

Have a history of trauma that is suitable for EMDR treatment

Have a clear memory of the traumatic event

Have a desire to address and process the trauma

Physical Health

Be in good physical health to participate in therapy

Be able to manage any physical symptoms that may arise during therapy

Have any medical conditions that may impact therapy addressed by a healthcare provider

Emotional Regulation

Have the ability to regulate emotions during therapy sessions

Be willing to practice grounding techniques when needed

Have a plan in place for managing any emotional distress that may arise

Commitment to the Process

Be committed to attending therapy sessions regularly

Be willing to engage in homework assignments outside of sessions

Have realistic expectations for the therapy process and outcomes

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