30-Day Self-Care Challenge: A Journey to Wellbeing This challenge uses the items from your previous

Day 7:** Connect with a friend or loved one for a meaningful conversation.

Day 10:** Try a guided relaxation or yoga session.

Day 12:** Start a vision board depicting your dreams and goals.

Day 14:** Prepare a nourishing meal using whole foods.

Day 16:** Identify and challenge a negative belief about yourself.

Day 18:** Volunteer your time or skills to a local organization.

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