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Home > work out with photo sheet a4 size for gym checklist

work out with photo sheet a4 size for gym checklist

Warm-Up

Stretching

Cardio (5-10 minutes)

Strength Training

Squats

Bench Press

Deadlifts

Shoulder Press

Cardio

Treadmill

Stationary Bike

Rowing Machine

Cool Down

Stretching

Foam Rolling

Hydration

Water bottle

Electrolyte drink

Nutrition

Protein shake

Post-workout meal

Photo Sheet

A4 size

Before and after photos

Additional Equipment

Towel

Workout gloves

Headphones

Rest and Recovery

Sleep

Rest days

Progress Tracking

Weight

Measurements

Strength gains

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