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Home > afternoon routine

afternoon routine

Home

Tidy up living room

Put away any clutter

Sweep or vacuum floors

Water plants

Personal Care

Wash face

Brush teeth

Comb hair

Change into comfortable clothes

Meal Prep

Start marinating dinner meat

Chop vegetables for salad

Make a pot of tea or coffee

Plan tomorrow's breakfast

Exercise

Go for a walk

Do a quick workout routine

Stretch for 10 minutes

Practice deep breathing

Work/Study

Review tasks for the day

Organize desk or workspace

Check emails and respond to urgent ones

Set priorities for tomorrow

Relaxation

Read a book for 20 minutes

Listen to music or a podcast

Take a short nap if needed

Enjoy a cup of herbal tea

Evening Preparation

Lay out clothes for tomorrow

Pack lunch or snacks for the next day

Set alarm clock

Write down any thoughts or ideas in a journal

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