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> Routine Daily Checklist
Routine Daily Checklist
Morning Routine
Wake up at designated time
Brush teeth
Wash face
Get dressed
Eat breakfast
Work/School Tasks
Check emails
Make to-do list for the day
Attend meetings/classes
Complete assignments/projects
Health and Wellness
Exercise for at least 30 minutes
Drink plenty of water throughout the day
Eat a healthy lunch and dinner
Take any necessary medications
Home Maintenance
Clean up dishes after meals
Do a load of laundry
Tidy up living spaces
Take out trash
Evening Routine
Wash face and brush teeth
Prepare for the next day (lay out clothes, pack lunch, etc.)
Wind down with a relaxing activity (reading, watching TV, etc.)
Go to bed at designated time
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