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> kids daily routine
kids daily routine
Morning Chores
Morning Routine
Wake up at 7:00 am
Set alarm clock for 6:45 am
Open curtains to let in natural light
Stretch in bed to wake up body
Brush teeth
Use pea-sized amount of toothpaste
Brush for 2 minutes
Make sure to brush all surfaces of teeth
Get dressed
Pick out clothes the night before
Choose weather-appropriate outfit
Put on clean underwear and socks
Pack school bag
Check for homework assignments
Pack lunch and snacks
Include any necessary textbooks or materials
Put on shoes
Select appropriate footwear for the day
Tie shoelaces securely
Make sure shoes are comfortable for walking
School Routine
Afternoon Routine
Arrive home from school at 3:00 pm
- Hang up backpack and jacket
- Wash hands
- Change into play clothes
Have a snack
- Choose a healthy snack
- Sit at the table to eat
- Clean up after yourself
Start homework
- Gather all necessary materials
- Find a quiet workspace
- Work on assignments for 30 minutes
Play outside or have screen time
- Choose between playing outside or screen time
- Set a timer for the activity
- Clean up toys or devices afterwards
Read for 30 minutes
- Choose a book to read
- Find a comfortable spot to read
- Set a timer for 30 minutes
Pack backpack for the next day
- Check homework assignments
- Pack necessary books and materials
- Put backpack by the door
Evening Chores
Clear dinner table
Gather all dishes and utensils
Wipe down table surface
Put dirty dishes in the sink or dishwasher
Put away toys
Pick up toys from the floor
Organize toys in their designated storage bins or shelves
Ensure all toys are in their proper place
Help prepare for next day
Select outfit for the next day
Pack school bag with necessary items
Check calendar for any upcoming events or appointments
Tidy up living room
Fold blankets and fluff pillows
Put away any stray items
Vacuum or sweep the floor
Evening Routine
Take a bath or shower
Fill bathtub with warm water
Add bubble bath if desired
Soak for 10-15 minutes
Rinse off with warm water
Pat dry with towel
Brush teeth
Put toothpaste on toothbrush
Brush teeth in circular motion for 2 minutes
Brush tongue and roof of mouth
Rinse mouth with water
Spit out excess toothpaste
Weekend Routine
Sleep in until 8:00 am
Eat a special breakfast
Prepare a special breakfast such as pancakes, waffles, or french toast
Involve kids in the breakfast preparation process
Plan fun activities for the day
Discuss and decide on fun activities for the day
Consider outdoor activities, crafts, or games
Help with chores around the house
Assign age-appropriate chores to children
Supervise and guide children as they complete their chores
Spend time with family or friends
Plan a family outing or visit friends
Engage in activities that promote bonding and connection
Relax and unwind before bedtime
Encourage children to wind down before bedtime
Read a bedtime story or engage in a calming activity
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