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> Self Care Night Routine
Self Care Night Routine
Preparation
Set aside time for yourself
Choose a quiet and relaxing space
Gather all necessary supplies (candles, bath products, skincare items, etc.)
Relaxation
Take a warm bath or shower
Light scented candles or use a diffuser with essential oils
Listen to calming music or a guided meditation
Practice deep breathing exercises or yoga
Skincare
Wash your face with a gentle cleanser
Use a face mask or exfoliate your skin
Apply a moisturizer or serum
Don't forget to moisturize your body as well
Wellness
Make a cup of herbal tea or warm beverage
Read a book or watch a favorite TV show/movie
Write in a journal or practice gratitude
Stretch or do some light exercise
Sleep
Set a bedtime routine and stick to it
Turn off electronic devices at least an hour before bed
Use aromatherapy or a white noise machine to help you relax
Get into bed at a reasonable time and focus on getting a good night's sleep
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