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> 7 day Self care checklist
7 day Self care checklist
Morning Routine
Wake up at the same time every day
Drink a glass of water
Practice mindfulness or meditation for 10 minutes
Eat a nutritious breakfast
Physical Health
Exercise for at least 30 minutes
Drink at least 8 glasses of water
Eat fruits and vegetables with every meal
Get at least 8 hours of sleep each night
Mental Health
Practice gratitude by writing down 3 things you're thankful for
Take breaks throughout the day to rest and recharge
Limit screen time before bed
Engage in a hobby or activity you enjoy
Emotional Well-being
Check in with your emotions and feelings each day
Practice deep breathing exercises
Reach out to a friend or loved one for support
Journal about your thoughts and feelings
Self-care Activities
Take a relaxing bath or shower
Treat yourself to a favorite meal or snack
Spend time in nature
Practice self-care rituals like skincare or grooming
Nighttime Routine
Unplug from electronics at least an hour before bed
Practice a calming bedtime routine
Reflect on your day and set intentions for the next day
Get a good night's sleep by going to bed at a consistent time
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