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> Morning structure ADHD Checklist
Morning structure ADHD Checklist
Establishing a Routine
Set a consistent wake-up time
Take any prescribed medications
Get dressed in appropriate attire
Eat a balanced and nutritious breakfast
Brush your teeth and maintain personal hygiene
Organization and Preparation
Pack your bag with necessary items for the day
Pack a healthy snack or lunch (if needed)
Time Management and Focus
Use visual aids or checklists to guide your morning routine
Break down larger tasks into smaller, manageable steps
Allocate specific time slots for each task or activity
Minimize distractions and focus on one task at a time
Self-Care and Mental Preparation
Remember, you can always customize this checklist to suit your individual needs and preferences.
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