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pragnancy checklist

Pre-Pregnancy Planning Checklist

Schedule a preconception appointment with your healthcare provider

Start taking prenatal vitamins with folic acid

Evaluate your current medications with your doctor

Make any necessary lifestyle changes (quit smoking, limit alcohol intake, etc.)

Consider genetic testing if applicable

Early Pregnancy Checklist

Confirm pregnancy with a home pregnancy test or doctor visit

Schedule your first prenatal appointment

Start tracking your symptoms and changes in your body

Begin researching childbirth education classes and birthing options

Notify your employer of your pregnancy if applicable

Start taking prenatal vitamins with folic acid

Begin making healthy lifestyle changes, such as quitting smoking and avoiding alcohol

Consider genetic testing options and discuss with your healthcare provider

Start thinking about your birth plan and preferences for labor and delivery

Begin researching pediatricians or healthcare providers for your baby

Start budgeting and planning for baby expenses

Second Trimester Checklist

Attend regular prenatal check-ups

Begin shopping for maternity clothes

Create a birth plan with your healthcare provider

Consider taking childbirth education classes

Start thinking about baby names and nursery decor

Research and decide on a pediatrician for your baby

Begin researching and registering for baby gear and essentials

Start researching childcare options for after the baby is born

Begin discussing maternity leave and postpartum plans with your employer

Consider starting a pregnancy exercise routine or prenatal yoga classes

Third Trimester Checklist

Attend all scheduled prenatal appointments

Pack your hospital bag

Finalize your birth plan and discuss it with your healthcare provider

Install the car seat and prepare for baby's arrival

Arrange for childcare and maternity leave if applicable

Postpartum Checklist

Schedule a postpartum check-up with your healthcare provider

Seek support from friends, family, or a postpartum doula

Take care of yourself by eating well, staying hydrated, and getting enough rest

Attend any recommended postpartum support groups or therapy

Enjoy bonding time with your new baby and adjust to your new role as a parent

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