Baby starting solids

Preparing for Solid Foods

Consult with pediatrician: Discuss readiness and any specific recommendations

Gather necessary supplies: Highchair, bibs, spoons, small bowls, etc.

Purchase baby-friendly utensils and dishes: Ensure they are BPA-free and easy to hold

Introducing Solids

Readiness signs*: Look for cues like sitting up, good head control, and showing interest in food

Choose appropriate time: Pick a time when the baby is calm, not too hungry or tired

Start with iron-fortified cereals: Rice, oatmeal, or barley mixed with breast milk or formula

Offer single-ingredient purees: Start with fruits or vegetables like apples, bananas, carrots, or sweet potatoes

Introduce one food at a time*: Wait 2-3 days before introducing a new food to check for allergies or sensitivities

Gradually increase texture and variety: Move from purees to mashed, then soft finger foods, and eventually to family meals

Mealtime Tips

Create a comfortable feeding environment: Use a highchair with proper support and sit facing each other

Encourage self-feeding: Offer appropriate foods for baby to hold and explore

Allow messy exploration: Let the baby touch, squish, and play with food to develop sensory skills

Follow baby's hunger cues: Offer solids after milk or formula, but be flexible to their appetite

Offer water in a sippy cup: Introduce water as a drink option during mealtime

Allergy Awareness

Common allergens*: Be aware of foods like peanuts, eggs, dairy, wheat, soy, fish, and shellfish

Introduce allergenic foods with caution: Start with small amounts and monitor for any adverse reactions

Watch for signs of allergies*: Look for symptoms like rashes, hives, vomiting, diarrhea, or difficulty breathing

Consult a pediatrician if allergy concerns arise: Seek professional advice if you suspect an allergic reaction

Nutritional Considerations

Offer a variety of foods: Include fruits, vegetables, whole grains, proteins, and healthy fats

Provide age-appropriate portion sizes: Adjust portion sizes as the baby's appetite grows

Limit added sugars and salt: Avoid sugary or salty foods, as babies have a low tolerance for these flavors

Continue breastfeeding or formula feeding: Solid foods complement milk feeds until around 12 months

Monitor and Adjust

Observe baby's reaction to different foods: Note which foods they enjoy, dislike, or have adverse reactions to

Adapt feeding schedule as needed: Increase or decrease the number of meals and snacks based on the baby's needs

Regularly consult with pediatrician: Maintain open communication for guidance and to address any concerns

Remember, every baby is unique, and this checklist should be used as a general guide. Always consult with a pediatrician for personalized advice and recommendations.