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> Morning routine for anxiety
Morning routine for anxiety
Preparing the Night Before
Lay out clothes for the next day
Prepare breakfast or plan a simple meal
Pack necessary items (bag, lunch, etc.)
Set an alarm for a consistent wake-up time
Upon Waking Up
Take a deep breath and stretch
Express gratitude for the day ahead
Drink a glass of water to hydrate
Avoid checking phone or emails immediately
Mindfulness and Relaxation
Practice deep breathing exercises for 5 minutes
Engage in a short meditation session
Perform a gentle yoga or stretching routine
Write down any anxious thoughts or worries
Nourishing Your Body
Have a healthy breakfast with protein and fiber
Take any prescribed medications or supplements
Drink a calming herbal tea, such as chamomile
Avoid caffeinated beverages if they increase anxiety
Engaging in Self-Care
Practice personal hygiene (shower, brush teeth, etc.)
Engage in a skincare routine that feels relaxing
Listen to calming music or a positive podcast
Engage in a hobby or activity you enjoy
Setting Intentions for the Day
Write down your goals for the day
Prioritize tasks to avoid feeling overwhelmed
Set realistic expectations for yourself
Remind yourself of positive affirmations
Planning and Organizing
Review your schedule or planner for the day
Create a to-do list with achievable tasks
Break larger tasks into smaller, manageable steps
Set reminders or alarms for important deadlines
Connection and Support
Reach out to a supportive friend or family member
Engage in a positive social interaction
Practice gratitude by writing down things you appreciate
Seek professional help if needed
Leaving the House
Gather necessary items (keys, wallet, etc.)
Double-check that you have everything you need
Take a moment to visualize a successful day
Leave the house with a positive mindset
Remember, this checklist is designed to support your morning routine and reduce anxiety. Feel free to customize it based on your unique needs and preferences.
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