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> Tomar água
Tomar água
Morning Routine
Drink a glass of water upon waking up.
Keep a bottle of water by your bedside to sip on throughout the morning.
Aim to drink at least 1-2 cups of water before breakfast.
Throughout the Day
Carry a refillable water bottle with you at all times.
Set reminders on your phone or use a water tracking app to stay on track.
Drink at least 8 cups (64 ounces) of water daily.
Take small sips of water every 30 minutes to stay hydrated.
Mealtime Hydration
Drink a glass of water before each meal.
Have a glass of water with your meal.
After finishing a meal, drink another glass of water.
Post-Workout Hydration
Drink 1-2 cups of water before exercising.
During your workout, sip on water every 15-20 minutes.
After exercising, replenish fluids by drinking 2-3 cups of water.
Evening Hydration
Have a glass of water before bedtime.
Keep a glass of water by your bedside in case you wake up thirsty during the night.
Remember to consult with a healthcare professional for personalized hydration recommendations.
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