home wellness assessment checklist

Overall Home Environment

  • - Make sure each room has windows or vents to allow fresh air in
  • - Check for any blockages or obstructions in ventilation systems
  • - Evaluate the amount of natural light coming into each room
  • - Consider adding curtains or blinds to control light levels
  • - Use a air quality monitor to check for pollutants or allergens
  • - Make sure air filters are clean and functioning properly
  • Inspect ceilings, walls, and floors for water stains or discoloration
  • Look for any musty odors or visible mold growth
  • Check for any leaking pipes or water damage around sinks and toilets
  • Assess the cleanliness of surfaces, floors, and furniture
  • Check for clutter and disorganization in living spaces
  • Evaluate the condition of storage areas such as closets and cabinets
  • Inspect electrical outlets and switches for any signs of damage or wear
  • Check for frayed cords or exposed wires on appliances
  • Look for tripping hazards such as loose rugs or cluttered walkways

Living Areas

  • Keep pathways clear and unobstructed
  • Arrange furniture to allow for easy navigation
  • Declutter surfaces and floors
  • Keep items organized and put away
  • Secure loose rugs with non-slip pads or double-sided tape
  • Tuck away cords and cables to prevent tripping hazards
  • Scan the area for loose rugs or wires that could cause tripping
  • Remove any items blocking walkways or doorways
  • Check furniture for any sharp edges or corners
  • Consider using corner guards on sharp edges
  • Utilize storage bins or baskets to organize items
  • Install shelves or cabinets to keep items off the floor
  • Consider adding plants or natural elements for a calming atmosphere
  • Use soft lighting and comfortable seating for relaxation

Kitchen

  • Check that all appliances (stove, oven, refrigerator, dishwasher) are working correctly
  • Test each appliance to ensure they turn on and off as expected
  • Look for any signs of damage or wear on the appliances
  • Assess the amount of cabinet and pantry space available for food storage
  • Determine if there is enough room for all cooking supplies and utensils
  • Consider organizing storage to maximize space and efficiency
  • Inspect countertops, sinks, and floors for cleanliness
  • Check for expired food items in the pantry and fridge
  • Ensure that proper food storage and handling practices are being followed
  • Check for scratches, stains, or cracks on countertops
  • Open and close all cabinet doors to check for proper functionality
  • Inspect for water damage or mold underneath the sink
  • Check for droppings or gnaw marks in pantry or cabinets
  • Inspect for any visible pests such as ants or cockroaches
  • Look for nests or webs in corners or behind appliances
  • Turn on the sink to check for leaks or clogs
  • Run the faucet to ensure proper water flow and temperature
  • Test the garbage disposal by running it with water to check for jams

Bathroom

  • Ensure there is enough space for a wheelchair to maneuver
  • Check if there are any obstacles blocking the path
  • Evaluate the height of the sink, toilet, and shower for accessibility
  • Check if there is a working exhaust fan
  • Look for signs of mold or mildew
  • Ensure there is proper ventilation to prevent moisture build-up
  • Inspect the presence and stability of grab bars near the toilet and shower
  • Check if there are non-slip mats or decals in the shower or bathtub
  • Ensure there are no slippery surfaces in the bathroom
  • Check under sinks for any water stains or dampness
  • Inspect walls and ceilings for any water spots or discoloration
  • Look for any puddles or standing water on the floor
  • Check corners of the room for any black spots
  • Inspect grout lines in the shower or bathtub for mold growth
  • Check behind the toilet and under the sink for any mold or mildew
  • Test the faucets to ensure they are working properly
  • Check the toilet for any leaks or running water
  • Inspect the showerhead for any leaks or clogs

Bedroom

  • Check mattress for sagging or discomfort
  • Ensure pillows are supportive and comfortable
  • Evaluate temperature control in the room
  • Ensure bedside lamps provide adequate light
  • Consider adding dimmer switches for adjustable lighting
  • Check for glare or harsh lighting that can disrupt sleep
  • Declutter surfaces like nightstands and dressers
  • Organize clothing and personal items for easy access
  • Ensure pathways to the bed are clear and free of obstacles
  • Use a flashlight to check for dust mites in corners and crevices
  • Inspect bedding for any signs of pet dander
  • Consider using allergen-proof covers for pillows and mattresses
  • Check for any holes or tears in the mattress
  • Look for stains or discoloration on bedding
  • Replace any worn out or damaged bedding
  • Inspect seams and crevices of the mattress for bed bugs
  • Look for small blood spots or fecal stains on bedding
  • Consider contacting a pest control professional if bed bugs are found
  • Close windows or use soundproof curtains to reduce outside noise
  • Consider using a white noise machine to mask any disruptive sounds
  • Ensure bedroom door closes properly to block out household noise

Outdoor Spaces

  • Check for any cracks or uneven surfaces in pathways
  • Ensure stairs are stable and have handrails if necessary
  • Test outdoor lighting to ensure all pathways and stairs are well-lit
  • Consider adding additional lighting if needed for safety
  • Inspect landscaping for overgrown plants or potential hazards
  • Check outdoor furniture for wear and tear, repair or replace as needed
  • Check the exterior walls for discoloration or peeling paint
  • Look for any dark spots or musty odors indicating mold growth
  • Inspect the roof for any missing or damaged shingles"
  • Check the gutters for clogs or signs of water overflow