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check list for kids
Morning Routine
Brush teeth
Use toothpaste and a toothbrush to brush your teeth for at least two minutes
Brush all surfaces of your teeth including the front, back, and chewing surfaces
Wash face
Use a gentle facial cleanser and warm water to wash your face
Pat your face dry with a clean towel
Get dressed
Choose clean clothes to wear for the day
Put on your clothes including underwear, pants or skirt, and a shirt
Pack school bag
Gather all necessary school supplies like notebooks, pencils, and textbooks
Organize your school bag so everything fits and is easy to find
Make bed
Pull up the sheets and blankets to make your bed neatly
Arrange pillows at the head of the bed
Comb hair
Use a comb or brush to detangle and style your hair
Start at the ends of your hair and work your way up to prevent breakage
Put on shoes
Select a pair of clean and appropriate shoes to wear
Make sure your shoes are tied securely
Double check school schedule or calendar for any important events or assignments
Review your school schedule or calendar for any upcoming tests or assignments
Make note of any special events or activities happening that day
Afternoon Routine
Go to school
Attend classes
Eat lunch
Play with friends
Do homework
Evening Routine
Eat dinner
Take a bath
Brush teeth
Read a book
Go to bed
Weekend Activities
Play outside
Visit family
Watch a movie
Play a board game
Help with chores
Healthy Habits
Drink water
Eat fruits and vegetables
Exercise daily
Get enough sleep
Limit screen time
School Responsibilities
Listen to teachers
Complete assignments
Study for tests
Raise hand to speak
Be respectful to classmates
Household Chores
Make bed
Clean up toys
Feed pets
Set the table
Take out the trash
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