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3h deep work, read 60min, Eat clean

Preparation for Deep Work (30 minutes)

Choose a quiet and comfortable workspace.

Gather all necessary materials (laptop, notepad, tools).

Set specific goals for the deep work session.

Eliminate distractions (turn off notifications, close unrelated tabs).

Prepare water and healthy snacks for the session.

Deep Work Session (3 hours)

Focus on high-priority tasks (e.g., product development, marketing strategy).

Use the Pomodoro technique (25 minutes of work followed by a 5-minute break).

Take a 15-minute break after every 2 Pomodoros to stretch and refresh.

Review progress and adjust goals if necessary.

End the session by summarizing accomplishments and outlining next steps.

Reading Session (60 minutes)

Select relevant articles or books related to e-commerce trends.

Take notes on key insights and actionable strategies.

Highlight important statistics or case studies.

Reflect on how to implement learned concepts into your business.

Share insights with the team or document them for future reference.

Healthy Eating (30 minutes)

Prepare a clean, nutritious meal or snack (e.g., salad, smoothie).

Focus on whole foods, such as fruits, vegetables, and lean proteins.

Stay hydrated with water or herbal tea.

Avoid processed foods and excessive sugar.

Practice mindful eating to enhance focus and satisfaction.

Post-Deep Work Reflection (30 minutes)

Review what was accomplished during the deep work session.

Assess what worked well and what could be improved.

Set priorities for the next work session based on outcomes.

Plan for follow-up tasks or meetings if necessary.

Take a moment to relax and decompress before transitioning to the next activity.

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