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> daily life routine check list
daily life routine check list
Morning Routine
Wake up at designated time
Brush teeth
Wash face
Get dressed
Eat breakfast
Pack lunch for the day
Work/School Day
Review schedule for the day
Gather necessary materials (laptop, notebooks, etc.)
Leave for work/school on time
Check emails and make a to-do list
Afternoon Tasks
Eat a healthy lunch
Take a short break to stretch or walk
Complete any work or school assignments
Check in with colleagues or teachers
Evening Routine
Prepare and eat dinner
Clean up after dinner
Relax and unwind (read, watch TV, etc.)
Plan for the next day (set out clothes, pack bag, etc.)
Nighttime Routine
Get ready for bed (brush teeth, wash face, etc.)
Set alarm for the next day
Review schedule for the next day
Go to bed at a designated time
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