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> make a checklist for independent living skills
make a checklist for independent living skills
Personal Care Skills
Brush teeth twice a day
Shower or bathe regularly
Wash hands before and after meals
Use deodorant daily
Trim nails regularly
Household Skills
Vacuum and sweep floors
Do laundry regularly
Wash dishes and clean kitchen after meals
Take out trash and recycling
Keep living space tidy and organized
Cooking Skills
Plan meals for the week
Make a grocery list and shop for needed ingredients
Follow recipes to prepare meals
Use kitchen appliances safely
Practice basic knife skills
Financial Skills
Create a budget and track expenses
Pay bills on time
Save a portion of income
Understand basic banking processes
Avoid unnecessary purchases
Health and Safety Skills
Know emergency contact numbers
Keep a first aid kit stocked and accessible
Understand medication instructions
Practice safe cooking and cleaning habits
Exercise regularly and maintain a healthy diet
Social Skills
Maintain relationships with friends and family
Practice good communication skills
Participate in social activities and events
Respect boundaries and show empathy
Seek support when needed
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