Your checklists (
0
)
AI Checklist Generator
From the makers of
Manifestly Checklists
Sign in
Email address
Email me a magic link
Home
> I want a check list for my workout plan
I want a check list for my workout plan
Warm-Up
5-10 minutes of light cardio (jogging, jumping jacks, etc.)
Dynamic stretches for major muscle groups (arm circles, leg swings, etc.)
Strength Training
Squats: 3 sets of 10 reps
Push-ups: 3 sets of 15 reps
Dumbbell rows: 3 sets of 12 reps
Planks: 3 sets of 1 minute
Cardio
20 minutes of high intensity interval training (HIIT)
Options: running, cycling, rowing, etc.
Cool Down
5-10 minutes of light cardio (walking, stretching)
Static stretches for major muscle groups (hamstring stretch, chest stretch, etc.)
Hydration
Drink water before, during, and after workout
Aim for at least 8-10 glasses of water per day
Nutrition
Eat a balanced meal 1-2 hours before workout
Refuel with a combination of protein and carbohydrates post-workout
Rest and Recovery
Allow for at least 1-2 rest days per week
Get 7-9 hours of quality sleep per night
Progress Tracking
Record your workouts and progress in a journal or app
Set specific goals and adjust your workout plan accordingly
Additional Tips
Listen to your body and modify exercises as needed
Consult a fitness professional for personalized guidance and support.
Download CSV
Download JSON
Download Markdown
Use in Manifestly
Use in Manifestly