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food preplist

Produce Prep

Wash and chop all vegetables

Peel and dice all fruits

Prepare salad ingredients

Protein Prep

Marinate and season meats

Cook and shred chicken

Portion fish fillets

Grain Prep

Cook rice and quinoa

Boil pasta and drain

Toast bread crumbs

Sauce Prep

Make marinara sauce

Prepare Alfredo sauce

Mix salad dressings

Other Prep

Grate cheese

Slice deli meats

Prepare garnishes

Equipment Prep

Sharpen knives

Clean cutting boards

Check stove and oven temperatures

Storage Prep

Label and date all prepped ingredients

Store in designated containers

Rotate stock to use older ingredients first

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