30 Day Checklist
Introduction
Professional Development
Job Responsibilities
Relationship Building
Feedback and Evaluation
Personal Wellness
- Go for a brisk walk or jog
- Try a home workout video
- Take a fitness class
- Include a variety of fruits and vegetables in your meals
- Limit processed foods and sugary snacks
- Choose lean proteins and whole grains
- Establish a bedtime routine
- Create a comfortable sleep environment
- Avoid screens before bed
- Carry a reusable water bottle with you
- Drink water with each meal
- Set reminders to drink water regularly
Use in Manifestly