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> 7 day checklist
7 day checklist
Preparation for the Week Ahead
Review schedule for the week
Meal prep for the week
Check and refill any necessary supplies
Daily Tasks
Wake up at scheduled time
Exercise for at least 30 minutes
Eat a healthy breakfast
Complete work tasks for the day
Check emails and respond as needed
Relax and unwind in the evening
Evening Routine
Review tasks completed for the day
Plan tasks for the next day
Set out clothes for the next day
Wind down with a relaxing activity before bed
Go to bed at scheduled time
Weekly Reflection
Review goals set for the week
Assess progress made towards goals
Make any necessary adjustments to goals for the following week
Celebrate accomplishments from the week
Self-Care
Take time for self-care activities each day
Practice mindfulness or meditation
Get outside for fresh air and sunshine
Connect with loved ones
Get enough rest and sleep each night
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