Striking with Short Handled Implement

Preparing for Striking

Check the condition of the short handled implement (e.g., hammer, mallet) for any damages or defects.

Ensure the handle is securely attached to the striking head.

Verify that the striking surface is clean and free from any debris or obstructions.

Wear appropriate personal protective equipment (PPE) such as safety goggles and gloves.

Proper Body Mechanics

Stand with feet shoulder-width apart for stability.

Maintain a balanced and relaxed stance.

Grip the handle firmly but not too tightly.

Position yourself in a comfortable distance and angle from the object to be struck.

Keep your body posture aligned and maintain a straight back.

Always strike with a controlled and deliberate motion.

Striking Technique

Focus on the target point where the impact should be made.

Swing the short handled implement using your arms and shoulders, not just your wrists.

Generate power from your core muscles while keeping your arms and wrists flexible.

Maintain your eye on the target throughout the striking motion.

Follow through with the swing by extending your arms fully.

Post-Strike Actions

Safely and gently place the short handled implement down after striking.

Check the object that was struck for any desired effect or changes.

Inspect the striking implement for any damages or signs of wear.

Store the short handled implement in a safe and designated location.

Remember, this checklist is a general guide, and it's important to familiarize yourself with the specific guidelines and safety procedures provided by your organization or the manufacturer of the short handled implement you are using.