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Home > Accounting > 6-Day Home Boxing Workout Plan (With Drills) Day 1 & 4: Strength + Power Punching Warm-up (5 min) Ju

6-Day Home Boxing Workout Plan (With Drills) Day 1 & 4: Strength + Power Punching Warm-up (5 min) Ju

Warm-up (5 min)

Strength Training (20 min)

Power Punching Drills (20 min)

Cool Down (5 min)

Hydration and Nutrition

Rest and Recovery

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