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> 60 day self care programme
60 day self care programme
Mental Well-being
Set daily intentions or affirmations.
Practice mindfulness or meditation for at least 10 minutes each day.
Journal your thoughts and feelings at least three times a week.
Limit social media usage to 30 minutes a day.
Read a personal development book for 15 minutes daily.
Physical Health
Drink at least 8 glasses of water daily.
Engage in at least 30 minutes of physical activity 5 times a week.
Prepare balanced meals focusing on whole foods.
Get 7-9 hours of sleep each night.
Schedule regular health check-ups.
Emotional Self-care
Connect with a friend or loved one at least once a week.
Engage in a creative activity (e.g., painting, writing, or crafting) weekly.
Practice gratitude by listing three things you’re grateful for each day.
Take time for yourself without distractions (e.g., take a long bath or go for a walk).
Seek professional support if needed (e.g., therapist or counselor).
Social Connections
Plan a social outing or activity at least once a week.
Make a list of people you want to reconnect with and reach out.
Volunteer for a cause that resonates with you.
Join a club or group that interests you.
Schedule regular family time or game nights.
Personal Growth
Set specific goals for the next 60 days.
Take an online course or workshop to learn something new.
Dedicate time to a new hobby or interest.
Reflect on your progress every two weeks.
Celebrate small victories to stay motivated.
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