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> workstation ergonomics
workstation ergonomics
Pre-Workstation Setup Checklist
Choose a suitable chair with adjustable height and lumbar support
Adjust chair height so feet are flat on the floor and knees are at a 90-degree angle
Position monitor at eye level and at arm's length away
Use a document holder to keep papers at eye level
Place keyboard and mouse at elbow level and close to the body
Take frequent breaks to stretch and rest eyes
During Workstation Use Checklist
Sit up straight with back against the chair
Keep wrists straight and elbows at a 90-degree angle
Avoid slouching or leaning forward
Use a headset for phone calls to avoid neck strain
Blink frequently to reduce eye strain
Adjust screen brightness and contrast for comfort
Post-Workstation Use Checklist
Take a short walk or stretch after prolonged sitting
Practice good posture throughout the day
Keep workstation clean and organized
Evaluate and adjust ergonomics as needed
Seek help from a professional if experiencing discomfort or pain.
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