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> lista de tarefas do dia a dia
lista de tarefas do dia a dia
Morning Routine
Wake up
Stretch and exercise
Take a shower
Brush teeth
Get dressed
Have breakfast
Work Tasks
Check emails and respond
Prioritize tasks for the day
Attend meetings or calls
Complete assigned projects
Collaborate with colleagues
Take breaks as needed
Personal Errands
Grocery shopping
Pay bills
Schedule appointments
Run errands (post office, bank, etc.)
Do laundry or other household chores
Self-Care
Meditate or practice mindfulness
Read or listen to a podcast
Have a healthy lunch
Take short breaks to relax
Stay hydrated throughout the day
Evening Routine
Wrap up work tasks
Plan for the next day
Cook or prepare dinner
Spend time with family or friends
Engage in hobbies or leisure activities
Wind down before bed
Bedtime Routine
Avoid screens before bed
Brush teeth and floss
Take any necessary nighttime medications
Set alarm for the next day
Read a book or listen to calming music
Get a good night's sleep
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