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> 7 DAY CHECK LIST WAKE UP AT 6 IN THE MORINGN
7 DAY CHECK LIST WAKE UP AT 6 IN THE MORINGN
Morning Routine Checklist
Wake up at 6:00 AM
Stretch for 5 minutes
Wash face and brush teeth
Drink a glass of water
Eat a healthy breakfast
Review daily schedule and goals
Exercise Checklist
Go for a 30-minute run
Do 20 minutes of strength training
Stretch for 10 minutes
Cool down with yoga or meditation
Productivity Checklist
Create a to-do list for the day
Prioritize tasks based on importance
Set timers for focused work intervals
Take breaks every hour to stretch and refocus
Nighttime Routine Checklist
Wind down with a calming activity
Turn off electronics one hour before bed
Practice deep breathing or meditation
Set out clothes and essentials for the next day
Go to bed at a consistent time each night
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