Morning success ritual
Physical Health
- Get out of bed and go to the kitchen
- Pour a glass of water
- Drink the entire glass of water
- Find a quiet space with room to move
- Start with light stretching of arms, legs, and back
- Do a few sets of push-ups, sit-ups, or squats
- Prepare a meal with a balance of protein, carbs, and fats
- Include fruits, vegetables, and whole grains
- Avoid sugary cereals or pastries
Mental Health
- Find a quiet and comfortable space to sit or lie down
- Focus on your breath or a mantra to clear your mind
- Allow thoughts to come and go without judgment
- Grab a journal or notebook to write in
- Reflect on the previous day and identify positive experiences
- Express gratitude for these moments by writing them down
- Think about your goals and priorities for the day
- Write down specific actions you can take to achieve them
- Visualize yourself accomplishing these tasks and feeling successful
Productivity
- Use a planner or app to list out all tasks
- Include both personal and work tasks
- Set realistic goals for the day
- Identify urgent and important tasks
- Consider deadlines and impact of each task
- Use a numbering system or color coding to prioritize
- Identify the main components of the task
- Create subtasks for each component
- Set specific and achievable milestones
Use in Manifestly