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Yoga checklist

Prepare a quiet and clean space for your practice

Gather your yoga mat, props (if needed), and a comfortable outfit

Drink water and hydrate your body before starting

Set aside any distractions such as phones or electronics

Start with gentle stretching exercises to warm up your body

Perform joint rotations to increase mobility

Practice deep breathing exercises to relax and center yourself

Begin with basic poses such as Mountain Pose or Child's Pose

Progress to more challenging poses based on your skill level and comfort

Focus on proper alignment and listen to your body's limits

Hold each pose for a sufficient amount of time, breathing deeply

Combine poses in a flowing sequence, linking movement with breath

Choose a sequence that suits your ability and goals

Maintain a steady and smooth rhythm throughout the flow

Finish the yoga session with gentle stretches to lengthen and release tension in your muscles

Incorporate restorative poses like Savasana for relaxation

Take time to reflect and acknowledge the benefits of your practice

Express gratitude for your practice and its positive effects on your mind and body

Clean and put away your yoga mat and props

Hydrate your body with water after the session

Remember, this checklist can be adjusted and customized based on your personal preferences and needs.

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