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> kids mindful activities list
kids mindful activities list
Morning Routine
Take three deep breaths
Stretch your body
Eat a healthy breakfast
School Activities
Practice gratitude by writing down three things you are thankful for
Take a mindfulness break by focusing on your breath for one minute
Use positive self-talk throughout the day
After School Activities
Spend time in nature and notice the sights and sounds around you
Practice a relaxation exercise like progressive muscle relaxation
Reflect on your day and think about one thing you did well
Bedtime Routine
Practice deep breathing before going to sleep
Reflect on one positive thing that happened during the day
Visualize a peaceful place in your mind to help you relax.
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