AI Checklist Generator

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exercise checklist

Warm-up

Dynamic stretches

Light cardio (jogging, jumping jacks, etc.)

Strength Training

Squats

Lunges

Push-ups

Pull-ups

Planks

Cardiovascular Exercise

Running

Cycling

Swimming

Rowing

Cool Down

Static stretches

Deep breathing exercises

Hydrate

Post-Workout

Refuel with a balanced meal or snack

Record your progress in a workout journal

Plan your next workout schedule

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