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Home > create daily checklist for 30 days chalange of calibacy and gym

create daily checklist for 30 days chalange of calibacy and gym

Morning Routine

Wake up at 6am

Meditate for 10 minutes

Write in journal about intentions for the day

Eat a healthy breakfast

Drink a glass of water

Gym Schedule

Head to the gym by 7am

Complete 30 minutes of cardio

Do strength training for 45 minutes

Stretch for 15 minutes

Cool down with 10 minutes of relaxation exercises

Celibacy Commitment

Avoid all temptations and triggers

Practice mindfulness and self-control

Redirect energy towards productive activities

Reflect on progress in journal each night

Stay accountable by sharing with a trusted friend or mentor

Evening Routine

Prepare a nutritious dinner

Take a relaxing bath or shower

Wind down with a book or calming music

Reflect on accomplishments of the day

Set intentions for the following day

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